In Jag Lever

My Tips for How I Deal with Anxiety and Panic Attacks

Panic attacks and anxiety can sneak up on you so unexpectedly and take such a toll on us. I deal with them quite frequently myself, so I wanted to include some of the things I like to do to help myself out of these moments.

I have been feeling so much anxiety recently and so many of you have reached out to me in response to some of my Instagram stories regarding this.

Most of my personal anxieties and panic attacks are …

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